Form & Function: Tight Upper Back & Neck
Tight upper back & neck Do you find that you have stiffness in your upper back, or your neck doesn't rotate as easily as it once used to?...
Mindful Matters (Grounding You)
Grounding You... Do you ever have those moments, days, or even months where you feel as if you are living life on a Ferris wheel, not...
Your Daily Move (Double Leg Stretch)
November's Daily Move, comes with a bigger payoff then just tightening the muscles of your back, buttocks and abdominal...read on to find...
Eternally I Am Your Student
I have been thinking a lot about what it means to be a teacher. And, conversely what it means to be a student. I have spent almost 20...
Group Class Updates
We have a new Fall Schedule for group classes, including the R.I.45! Pick up a copy at the studio or CLICK HERE to go to our MindBody...
Teacher Feature: Alexandra Gordon October 2017
The Essentials... Name: Alexandra Gordon Prefers to be called: Alex Originally From: Here! Born at Cedar-Sinai hospital in Los Angeles,...
Mindful Matters(Stimulate Your Calm)
A Simple Technique to Stimulate Your Calm ...huh? Yes! Stimulate your Calm! Our title for this month's Mindful Matters is an obvious...
Form & Function: Your Abdominals
Your Abdominals When you think of working your abs, you most likely feel you're training one muscle. You know, that muscle that burns in...
Your Daily Move (The Plank)
"What move would be the best move to give as our daily exercise for our very first newsletter?" This question stressed me out for years....
Introducing our newest class: R.I.45
Mark your calendars! On Monday October 2nd, our newest class, R.I.45,will launch at 10:30AM with Juliet! R.I.45 classes will be offered...
