March has come to a close, and with it, the end of March Matness. At quick glance, you may have read that as March Madness, the yearly...

Our 30 Day Inspiration Challenge has started! Think you can complete 20 Classes in 30 Days? Inspire us! Registration is open until...

The first weekend of March for me was like taking my body, inserting it into a cannon, and firing it off. Now I am flying high and fast...

Criss Cross Start with your hands, one on top of the other, behind your head, elbows wide and pinch your shoulder blades together to keep...

The Essentials Name: Monica Schuller Prefers to be called: Monica Born & Raised: I’m first born American in my family. I’m Greek and...