I am so thrilled for April to be here, after-all that means it is Spring time. Right? Considering I am wearing my Arcytrx puffy coat...

I recall a time when I was a single lady- looking for that special man (who we now know is named Simon) … I went on many dates during...

The Essentials Name: Sara Lindsey Place of birth: Georgetown, Washington D.C. Raised: Ellicott City, Maryland Birth Date: August 15th...

The Pelvic Curl: This Pilates exercise targets buttock muscles, hamstrings, abdominals and spinal articulation and mobility. Lay on your...

Join us in the courtyard of Robertson Plaza on Saturday April 14th for a morning of Pilates! Studio owner and Master Teacher, Juliet...

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What is a PopTT-Up Class you ask? These are classes that will not be permanently added to our class schedule, hence the name Pop-up. The...