Anne Nebenzahl Featured Teacher July 2018
The Essentials Name: Anne Nebenzahl Place of birth: Montreal, Canada Raised: Rochester, New York Birth Date: August 22 Education: BS...
Daily Move: Pulling Straps on the Reformer
Pulling Straps on the Reformer Setup: Place your box in a long box position Lay on the box prone, with your head towards the straps and...
Original Pilates Gangster "OPG"Series: Romana Kryzanowska
The Original Pilates Gangster "OPG" Series: The original Pilates teachers, otherwise known as The Elders, were taught by Joseph Pilates...
Ancient Wisdom to Cool Down in a Modern World
In the ancient nutrition and preventative medicine practice of Ayurveda the elements of air, space, fire, water and earth are looked, in...
Pilates in the Courtyard 7/14
Join us in the courtyard of Robertson Plaza on Saturday July 14th for a morning of Pilates! Studio owner and Master Teacher, Juliet...
