The Essentials: Name: Eeda Charbonneau Place of Birth: Riga, Latvia Raised: Arrived in the United States at 14 years old Birthdate: ...

Long Stretch-Front on the Reformer Set up: Footbar is up and locked. Springs are on 2Red, 1Red1Blue, 1 Red1Yellow, 1 Red or 1 Blue...

Ever since my mom was diagnosed with dementia, 4 years ago I have been not only been caring for her but looking for ways to prevent the...

The Original Pilates Gangster "OPG" Series: The original Pilates teachers, otherwise known as The Elders, were taught by Joseph Pilates...

This heat has really been something this summer! Make sure you are taking actions to keep yourself cool, in addition to hiding out IN the...

Join us in the courtyard of Robertson Plaza on Saturday August 18th for a morning of Pilates! Take a breath and exhale as you flow...

3.3 billion years is how long it takes to create one diamond, and exactly .25 seconds to lose one. That is what I discovered yesterday. I...