Eeda Charbonneau Featured Teacher August 2018
The Essentials: Name: Eeda Charbonneau Place of Birth: Riga, Latvia Raised: Arrived in the United States at 14 years old Birthdate: ...
Daily Move: Long Stretch-Front on the Reformer
Long Stretch-Front on the Reformer Set up: Footbar is up and locked. Springs are on 2Red, 1Red1Blue, 1 Red1Yellow, 1 Red or 1 Blue...
Taking Ginkgo for Memory Improvement? Think Again
Ever since my mom was diagnosed with dementia, 4 years ago I have been not only been caring for her but looking for ways to prevent the...
Original Pilates Gangster (OPG) Series: Carola Trier
The Original Pilates Gangster "OPG" Series: The original Pilates teachers, otherwise known as The Elders, were taught by Joseph Pilates...
Letter from Jk/August Newsletter
This heat has really been something this summer! Make sure you are taking actions to keep yourself cool, in addition to hiding out IN the...
Pilates in the Courtyard 8/18
Join us in the courtyard of Robertson Plaza on Saturday August 18th for a morning of Pilates! Take a breath and exhale as you flow...
Lost Diamonds
3.3 billion years is how long it takes to create one diamond, and exactly .25 seconds to lose one. That is what I discovered yesterday. I...
