I read my good friend Annette's blog post yesterday, Will the Fall Equinox Bring Inner Peace. I immediately emailed her saying, "Can I...

Springs: 2Red- 1Red Starting Position: Place the box on the carriage in long box position Lay supine (on your back) on the box, with the...

Where is Mike Dunlavy? You may recall Mike left our little Zen family, and moved with his actual family; wife Kristin and young son Gavin...

Bye Bye Summer! Hello 90’ summer like California fall! I am happy to say adios to the summer of 2018 it has been a doozy. The fun for me...

I love that so many of you had the same question after last month’s Lost Diamond post. “Did Simon find it?” When Simon texted me, “I...

She's back! Laura Konz is returning to her Zen family for 3 weeks, from her new home in Barcelona Spain . She will be available to take...