Arabesque on the Reformer Set up: Footbar is up and locked. Springs are on 2Red, 1Red1Blue, 1 Red1Yellow, 1 Red or 1 Blue Starting...

The Original Pilates Gangster "OPG" Series: The original Pilates teachers, otherwise known as The Elders, were taught by Joseph Pilates...

Janet is a mother, grandmother and a passionate lover of Pilates. Growing up in Russia, Janet competed in gymnastics, a sport that...

Busy Busy Busy....It absolutely amazes me how life leaps into 5th gear this time of year. Kids are back in school and parents get back to...

Our Pilates & Gratitude Challenge is back and starts November 1st! We're pushing everyone even more this year and the goal is to take 28...

We are looking for a creative type who loves Pilates, and specifically loves Jk Zen Fitness- to join us! It is a little less of a hired...

Last weekend kicked of our next Teacher Training & Certification program. These 9 ladies, and myself embarked on a 6 month journey...