Ava Comissiong- Featured Teacher November 2017
The Essentials Name: Ava Comissiong Prefers not to be called: Eva Place of birth: Born in Barbados, but family is from Grenada Raised:...
Form & Function: Tight Upper Back & Neck
Tight upper back & neck Do you find that you have stiffness in your upper back, or your neck doesn't rotate as easily as it once used to?...
Mindful Matters (Grounding You)
Grounding You... Do you ever have those moments, days, or even months where you feel as if you are living life on a Ferris wheel, not...
Your Daily Move (Double Leg Stretch)
November's Daily Move, comes with a bigger payoff then just tightening the muscles of your back, buttocks and abdominal...read on to find...
Eternally I Am Your Student
I have been thinking a lot about what it means to be a teacher. And, conversely what it means to be a student. I have spent almost 20...
