Group Class Updates
We have a new Fall Schedule for group classes, including the R.I.45! Pick up a copy at the studio or CLICK HERE to go to our MindBody...
Teacher Feature: Alexandra Gordon October 2017
The Essentials... Name: Alexandra Gordon Prefers to be called: Alex Originally From: Here! Born at Cedar-Sinai hospital in Los Angeles,...
Mindful Matters(Stimulate Your Calm)
A Simple Technique to Stimulate Your Calm ...huh? Yes! Stimulate your Calm! Our title for this month's Mindful Matters is an obvious...
Form & Function: Your Abdominals
Your Abdominals When you think of working your abs, you most likely feel you're training one muscle. You know, that muscle that burns in...
Your Daily Move (The Plank)
"What move would be the best move to give as our daily exercise for our very first newsletter?" This question stressed me out for years....
Introducing our newest class: R.I.45
Mark your calendars! On Monday October 2nd, our newest class, R.I.45,will launch at 10:30AM with Juliet! R.I.45 classes will be offered...
