Reverse Leg Lifts- Daily Move for January
Reverse Leg Lifts These reverse leg lifts are great for lifting your butt and toning your hamstrings. But here is the really cool part,...
My New Love, Fresh Turmeric Tea
Turmeric Root Tea I am in love with drinking turmeric tea! Here is way maybe you should be as well! Turmeric has been used in recipes and...
Laura Konz-Featured Teacher January
The Essentials Name: Laura Blaise Konz Birth Place: Plainfield, New Jersey Raised: Allentown, Pennsylvania Birth Date: ...
Chris Ann Reuter-Featured Teacher December
The Essentials Name: Chris Ann Reuter Prefers to be called: Chris Place of birth: San Bernardino, Lived in SoCal her entire life Birth...
Form & Function: Posture Fix (Slouching Rounded Shoulders)
Posture Fix: Slouching Rounded Shoulders Do you desire to have tall elegant posture, and/or to look confident and relaxed when you walk...
Your Daily Move: Single Straight Leg Stretch
photo credit: Madison Swart Photography / Instagram: @madisonswart / Facebook: @madisonswartphotography Single Straight Leg Stretch...
My Commitment Probe
“We’ve made it 5 months and 2 days," I joked at a dinner party last weekend with couples that have all been married for many years. “That...
Ava Comissiong- Featured Teacher November 2017
The Essentials Name: Ava Comissiong Prefers not to be called: Eva Place of birth: Born in Barbados, but family is from Grenada Raised:...
Form & Function: Tight Upper Back & Neck
Tight upper back & neck Do you find that you have stiffness in your upper back, or your neck doesn't rotate as easily as it once used to?...
