Reach Your 2020 Fitness Goals With These Pro Tips
Your mind wants to hit the trail, treadmill, mat or bike but your body needs a little motivation to get off the couch. We get it. It's...
How Long Should You Work Out A Day? Fitness Expert, Juliet Kaska, Discusses The Best Times For Optim
There are so many fantastic benefits that come from making movement a part of your regular routine, from the rush of endorphins that...
Th Uncomfortable Zone
Comfort zone- it’s so nice and safe in the comfort zone. It feels so good that becomes hard to leave it. I stepped out of mine this...
Cheers, to a simpler New Year
Ten years ago, I got a deal that unexpectedly changed my life. After decades of doing complicated and overly-taxing workouts that ceased...
Happy New Year, Zen Family!
Happy New Year’s Zen Family! This is a unique New Year as we celebrate not only the end of 2019 but the close of a decade. This is a...
Welcome Heagan!
Welcome Heagan! Our new Pilates Instructor! Heagan will be teaching group classes on Sundays at 11:15 and 12:15 starting in November....
No Words To Speak...
I was so happy to share with you in our August newsletter that my husband Simon and I were expecting out first child. Every story has a...
The Scary Act of Choosing a Sunscreen
Has the act of choosing a "safe" sunscreen for your summer fun got you scared? Confused? Overwhelmed? You are not the only one. Reports...
Meet Saya!
We have another new face at the front desk, meet Saya! Saya was born and raised in Hong Kong but is fully Japanese by blood. She is a...
