A Letter From JK/March Newsletter
The first weekend of March for me was like taking my body, inserting it into a cannon, and firing it off. Now I am flying high and fast...
Criss-Cross Daily Move
Criss Cross Start with your hands, one on top of the other, behind your head, elbows wide and pinch your shoulder blades together to keep...
Monica Schuller, Featured Teacher March 2018
The Essentials Name: Monica Schuller Prefers to be called: Monica Born & Raised: I’m first born American in my family. I’m Greek and...
Special Anti-Aging Offer for Zen Clients
Last month I shared about the new treatment I was doing, that was a healthier, noninvasive treatment to Botox and filler. I got so many...
Coffee Versus Green Tea, and My Love of Both
I love my green tea...I mean, I really LOVE my green tea. When you see me sipping out of a coffee cup during class, it is most likely one...
Juliet Kaska- Featured Teacher February 2018
Our monthly Featured Teacher segment, details each Pilates instructors background in Pilates and their life outside of JK Zen Fitness. Enjoy
The look of Botox, but TOX- FREE
I have a simultaneous, and conflicting desire to stay youthful looking—which more and more commonly involves toxic chemicals like Botox...
Stay Healthy: DIY Cold & Flu Prevention
This flu season is shaping up to be the worst in over a decade, according to reports from the CDC. The vaccine has been ineffective...
The Gift of 2018
It is the dawn of 2018. On this quiet morning, I sit by the hearth, mesmerized by the dance of a crackling fire. There is something...
Announcing the Launch of JK Zen Wellness
Announcing the Launch of JK Zen Wellness!!! Juliet's personal and professional commitment is to live a healthy, happy and vibrant life....
