The Pelvic Curl: This Pilates exercise targets buttock muscles, hamstrings, abdominals and spinal articulation and mobility. Lay on your...

Criss Cross Start with your hands, one on top of the other, behind your head, elbows wide and pinch your shoulder blades together to keep...

Reverse Leg Lifts These reverse leg lifts are great for lifting your butt and toning your hamstrings. But here is the really cool part,...

photo credit: Madison Swart Photography / Instagram: @madisonswart / Facebook: @madisonswartphotography Single Straight Leg Stretch...