Join us in the courtyard of Robertson Plaza on Saturday August 18th for a morning of Pilates! Take a breath and exhale as you flow...

The first weekend of March for me was like taking my body, inserting it into a cannon, and firing it off. Now I am flying high and fast...

The Essentials Name: Monica Schuller Prefers to be called: Monica Born & Raised: I’m first born American in my family. I’m Greek and...

Our monthly Featured Teacher segment, details each Pilates instructors background in Pilates and their life outside of JK Zen Fitness. Enjoy

Reverse Leg Lifts These reverse leg lifts are great for lifting your butt and toning your hamstrings. But here is the really cool part,...

The Essentials Name: Laura Blaise Konz Birth Place: Plainfield, New Jersey Raised: Allentown, Pennsylvania Birth Date: ...

Posture Fix: Slouching Rounded Shoulders Do you desire to have tall elegant posture, and/or to look confident and relaxed when you walk...

photo credit: Madison Swart Photography / Instagram: @madisonswart / Facebook: @madisonswartphotography Single Straight Leg Stretch...

The Essentials Name: Ava Comissiong Prefers not to be called: Eva Place of birth: Born in Barbados, but family is from Grenada Raised:...

Tight upper back & neck Do you find that you have stiffness in your upper back, or your neck doesn't rotate as easily as it once used to?...