Pilates in the Courtyard 8/18
Join us in the courtyard of Robertson Plaza on Saturday August 18th for a morning of Pilates! Take a breath and exhale as you flow...
A Letter From JK/March Newsletter
The first weekend of March for me was like taking my body, inserting it into a cannon, and firing it off. Now I am flying high and fast...
Monica Schuller, Featured Teacher March 2018
The Essentials Name: Monica Schuller Prefers to be called: Monica Born & Raised: I’m first born American in my family. I’m Greek and...
Juliet Kaska- Featured Teacher February 2018
Our monthly Featured Teacher segment, details each Pilates instructors background in Pilates and their life outside of JK Zen Fitness. Enjoy
Reverse Leg Lifts- Daily Move for January
Reverse Leg Lifts These reverse leg lifts are great for lifting your butt and toning your hamstrings. But here is the really cool part,...
Laura Konz-Featured Teacher January
The Essentials Name: Laura Blaise Konz Birth Place: Plainfield, New Jersey Raised: Allentown, Pennsylvania Birth Date: ...
Form & Function: Posture Fix (Slouching Rounded Shoulders)
Posture Fix: Slouching Rounded Shoulders Do you desire to have tall elegant posture, and/or to look confident and relaxed when you walk...
Your Daily Move: Single Straight Leg Stretch
photo credit: Madison Swart Photography / Instagram: @madisonswart / Facebook: @madisonswartphotography Single Straight Leg Stretch...
Ava Comissiong- Featured Teacher November 2017
The Essentials Name: Ava Comissiong Prefers not to be called: Eva Place of birth: Born in Barbados, but family is from Grenada Raised:...
Form & Function: Tight Upper Back & Neck
Tight upper back & neck Do you find that you have stiffness in your upper back, or your neck doesn't rotate as easily as it once used to?...
