Our 30 Day Inspiration Challenge has started! Think you can complete 20 Classes in 30 Days? Inspire us! Registration is open until...

The first weekend of March for me was like taking my body, inserting it into a cannon, and firing it off. Now I am flying high and fast...

The Essentials Name: Monica Schuller Prefers to be called: Monica Born & Raised: I’m first born American in my family. I’m Greek and...

Reverse Leg Lifts These reverse leg lifts are great for lifting your butt and toning your hamstrings. But here is the really cool part,...