Glimmer of Hope
I love that so many of you had the same question after last month’s Lost Diamond post. “Did Simon find it?” When Simon texted me, “I...
Taking Ginkgo for Memory Improvement? Think Again
Ever since my mom was diagnosed with dementia, 4 years ago I have been not only been caring for her but looking for ways to prevent the...
Letter from Jk/August Newsletter
This heat has really been something this summer! Make sure you are taking actions to keep yourself cool, in addition to hiding out IN the...
Lost Diamonds
3.3 billion years is how long it takes to create one diamond, and exactly .25 seconds to lose one. That is what I discovered yesterday. I...
Ancient Wisdom to Cool Down in a Modern World
In the ancient nutrition and preventative medicine practice of Ayurveda the elements of air, space, fire, water and earth are looked, in...
Love, 367 Days Later
A year and two days ago, I married the right man. How do I know? It is because of how we spent our anniversary, and how it represented...
Letter from JK/April Newsletter
I am so thrilled for April to be here, after-all that means it is Spring time. Right? Considering I am wearing my Arcytrx puffy coat...
How Seeking My Soul Mate Healed My Soul
I recall a time when I was a single lady- looking for that special man (who we now know is named Simon) … I went on many dates during...
The Toughest Pilates
March has come to a close, and with it, the end of March Matness. At quick glance, you may have read that as March Madness, the yearly...
A Letter From JK/March Newsletter
The first weekend of March for me was like taking my body, inserting it into a cannon, and firing it off. Now I am flying high and fast...
