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Glimmer of Hope
I love that so many of you had the same question after last month’s Lost Diamond post. “Did Simon find it?” When Simon texted me, “I...
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Taking Ginkgo for Memory Improvement? Think Again
Ever since my mom was diagnosed with dementia, 4 years ago I have been not only been caring for her but looking for ways to prevent the...
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Letter from Jk/August Newsletter
This heat has really been something this summer! Make sure you are taking actions to keep yourself cool, in addition to hiding out IN the...
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Lost Diamonds
3.3 billion years is how long it takes to create one diamond, and exactly .25 seconds to lose one. That is what I discovered yesterday. I...
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Ancient Wisdom to Cool Down in a Modern World
In the ancient nutrition and preventative medicine practice of Ayurveda the elements of air, space, fire, water and earth are looked, in...
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Love, 367 Days Later
A year and two days ago, I married the right man. How do I know? It is because of how we spent our anniversary, and how it represented...
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Letter from JK/April Newsletter
I am so thrilled for April to be here, after-all that means it is Spring time. Right? Considering I am wearing my Arcytrx puffy coat...
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How Seeking My Soul Mate Healed My Soul
I recall a time when I was a single lady- looking for that special man (who we now know is named Simon) … I went on many dates during...
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The Toughest Pilates
March has come to a close, and with it, the end of March Matness. At quick glance, you may have read that as March Madness, the yearly...
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A Letter From JK/March Newsletter
The first weekend of March for me was like taking my body, inserting it into a cannon, and firing it off. Now I am flying high and fast...