Coffee Versus Green Tea, and My Love of Both
I love my green tea...I mean, I really LOVE my green tea. When you see me sipping out of a coffee cup during class, it is most likely one...
Juliet Kaska- Featured Teacher February 2018
Our monthly Featured Teacher segment, details each Pilates instructors background in Pilates and their life outside of JK Zen Fitness. Enjoy
Stay Healthy: DIY Cold & Flu Prevention
This flu season is shaping up to be the worst in over a decade, according to reports from the CDC. The vaccine has been ineffective...
The Gift of 2018
It is the dawn of 2018. On this quiet morning, I sit by the hearth, mesmerized by the dance of a crackling fire. There is something...
Reverse Leg Lifts- Daily Move for January
Reverse Leg Lifts These reverse leg lifts are great for lifting your butt and toning your hamstrings. But here is the really cool part,...
My New Love, Fresh Turmeric Tea
Turmeric Root Tea I am in love with drinking turmeric tea! Here is way maybe you should be as well! Turmeric has been used in recipes and...
Form & Function: Posture Fix (Slouching Rounded Shoulders)
Posture Fix: Slouching Rounded Shoulders Do you desire to have tall elegant posture, and/or to look confident and relaxed when you walk...
Your Daily Move: Single Straight Leg Stretch
photo credit: Madison Swart Photography / Instagram: @madisonswart / Facebook: @madisonswartphotography Single Straight Leg Stretch...
My Commitment Probe
“We’ve made it 5 months and 2 days," I joked at a dinner party last weekend with couples that have all been married for many years. “That...
Form & Function: Tight Upper Back & Neck
Tight upper back & neck Do you find that you have stiffness in your upper back, or your neck doesn't rotate as easily as it once used to?...
