I love my green tea...I mean, I really LOVE my green tea. When you see me sipping out of a coffee cup during class, it is most likely one...

Our monthly Featured Teacher segment, details each Pilates instructors background in Pilates and their life outside of JK Zen Fitness. Enjoy

This flu season is shaping up to be the worst in over a decade, according to reports from the CDC. The vaccine has been ineffective...

It is the dawn of 2018. On this quiet morning, I sit by the hearth, mesmerized by the dance of a crackling fire. There is something...

Reverse Leg Lifts These reverse leg lifts are great for lifting your butt and toning your hamstrings. But here is the really cool part,...

Turmeric Root Tea I am in love with drinking turmeric tea! Here is way maybe you should be as well! Turmeric has been used in recipes and...

Posture Fix: Slouching Rounded Shoulders Do you desire to have tall elegant posture, and/or to look confident and relaxed when you walk...

photo credit: Madison Swart Photography / Instagram: @madisonswart / Facebook: @madisonswartphotography Single Straight Leg Stretch...

“We’ve made it 5 months and 2 days," I joked at a dinner party last weekend with couples that have all been married for many years. “That...

Tight upper back & neck Do you find that you have stiffness in your upper back, or your neck doesn't rotate as easily as it once used to?...