These are the items the Zen TV team and I curated for you, to support you getting the most out of your home workouts with us. Many of...

Join us in the courtyard of Robertson Plaza on Saturday August 18th for a morning of Pilates! Take a breath and exhale as you flow...

Join us in the courtyard of Robertson Plaza on Saturday July 14th for a morning of Pilates! Studio owner and Master Teacher, Juliet...

Join us in the courtyard of Robertson Plaza on Saturday May 19th for a morning of Pilates! Studio owner and Master Teacher, Juliet...

The Pelvic Curl: This Pilates exercise targets buttock muscles, hamstrings, abdominals and spinal articulation and mobility. Lay on your...

Join us in the courtyard of Robertson Plaza on Saturday April 14th for a morning of Pilates! Studio owner and Master Teacher, Juliet...

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March has come to a close, and with it, the end of March Matness. At quick glance, you may have read that as March Madness, the yearly...

Criss Cross Start with your hands, one on top of the other, behind your head, elbows wide and pinch your shoulder blades together to keep...