Getting the Most out of Your Pilates at Zen Fitness- we want your feedback Zen Fam Zen Fam we are updating our new client email and...

This heat has really been something this summer! Make sure you are taking actions to keep yourself cool, in addition to hiding out IN the...

I am so thrilled for April to be here, after-all that means it is Spring time. Right? Considering I am wearing my Arcytrx puffy coat...

The first weekend of March for me was like taking my body, inserting it into a cannon, and firing it off. Now I am flying high and fast...