March has come to a close, and with it, the end of March Matness. At quick glance, you may have read that as March Madness, the yearly...

The first weekend of March for me was like taking my body, inserting it into a cannon, and firing it off. Now I am flying high and fast...

Our monthly Featured Teacher segment, details each Pilates instructors background in Pilates and their life outside of JK Zen Fitness. Enjoy

Reverse Leg Lifts These reverse leg lifts are great for lifting your butt and toning your hamstrings. But here is the really cool part,...

I have been thinking a lot about what it means to be a teacher. And, conversely what it means to be a student. I have spent almost 20...

The Essentials... Name: Alexandra Gordon Prefers to be called: Alex Originally From: Here! Born at Cedar-Sinai hospital in Los Angeles,...