The Essentials Name: Sara Lindsey Place of birth: Georgetown, Washington D.C. Raised: Ellicott City, Maryland Birth Date: August 15th...

The Pelvic Curl: This Pilates exercise targets buttock muscles, hamstrings, abdominals and spinal articulation and mobility. Lay on your...

Join us in the courtyard of Robertson Plaza on Saturday April 14th for a morning of Pilates! Studio owner and Master Teacher, Juliet...

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March has come to a close, and with it, the end of March Matness. At quick glance, you may have read that as March Madness, the yearly...

Criss Cross Start with your hands, one on top of the other, behind your head, elbows wide and pinch your shoulder blades together to keep...

The Essentials Name: Monica Schuller Prefers to be called: Monica Born & Raised: I’m first born American in my family. I’m Greek and...

Our monthly Featured Teacher segment, details each Pilates instructors background in Pilates and their life outside of JK Zen Fitness. Enjoy

It is the dawn of 2018. On this quiet morning, I sit by the hearth, mesmerized by the dance of a crackling fire. There is something...

The Essentials Name: Laura Blaise Konz Birth Place: Plainfield, New Jersey Raised: Allentown, Pennsylvania Birth Date: ...