The Essentials Name: Chris Ann Reuter Prefers to be called: Chris Place of birth: San Bernardino, Lived in SoCal her entire life Birth...

Posture Fix: Slouching Rounded Shoulders Do you desire to have tall elegant posture, and/or to look confident and relaxed when you walk...

photo credit: Madison Swart Photography / Instagram: @madisonswart / Facebook: @madisonswartphotography Single Straight Leg Stretch...

The Essentials Name: Ava Comissiong Prefers not to be called: Eva Place of birth: Born in Barbados, but family is from Grenada Raised:...

November's Daily Move, comes with a bigger payoff then just tightening the muscles of your back, buttocks and abdominal...read on to find...

I have been thinking a lot about what it means to be a teacher. And, conversely what it means to be a student. I have spent almost 20...

The Essentials... Name: Alexandra Gordon Prefers to be called: Alex Originally From: Here! Born at Cedar-Sinai hospital in Los Angeles,...

Your Abdominals When you think of working your abs, you most likely feel you're training one muscle. You know, that muscle that burns in...