Daily Move: Backstroke on the Reformer
Springs: 2Red- 1Red Starting Position: Place the box on the carriage in long box position Lay supine (on your back) on the box, with the...
Original Pilates Gangster "OPG" Series: Kathleen Stanford Grant
The Original Pilates Gangster "OPG" SeriesThe original Pilates teachers, otherwise known as The Elders, were taught by Joseph Pilates...
